How to build your solid base for middle and long distance running.
- 秀志 池上
- 2024年2月19日
- 読了時間: 1分
更新日:2024年3月8日
Believe or not, if you are able to run faster in 800m race, you are also able to run faster in 5000m race. And if you are able to run faster in 5000m race, then you are also able to run faster in full marathon.
I will explain why in this video.
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